Ingredients
- 2 containers of 93/7 ground turkey meat
- 1/2 container of mushrooms (whole = about 8-10 mushrooms)
- 1 large egg
- 1 small onion
- 1 can reduced fat or reduced sodium French Onion Soup
- 1 can of vegetable broth
- 1 can 98% fat free cream of mushroom soup
- 1/4 cup of whole wheat flour
- 2 teaspoons of Worcestershire sauce
- black pepper
- seasoning salt or reduced sodium salt
- optional: 2 teaspoons of minced garlic
Directions:
- Diced half of the mushrooms and 1/3 of the onion and place them in a mixing bowl.
- Wisk in Worcestershire sauce, egg, garlic, salt and pepper. Add the ground turkey and mix in the veggie-egg mixture, and form in to 8 patties.
- Heat a large skillet over medium high heat, and cook the patties until they are browned and the meat is no longer pink in the center. About 8 minutes per side. Set the patties aside.
- Slice the remaining onions and mushrooms and add them to the empty skillet. Let them brown for a couple of minutes and then wisk in cream of mushroom, french onion soup and vegetable broth until smooth.
- Place patties back in to the mixture and spoon sauce over them to cover, and bring to a boil over medium-high heat. Reduce the heat to a simmer, and cook until the sauce is thickened and the flavors are blended, about 20 minutes.
- If you like your sauce thicker then it is after the 20 minutes, add in the whole wheat flour until it reaches your desired thickness.
Hubby's Yum-O Meter
(scale of 1-10)
9
Nutritional Value per serving (1 patty with 2 Tablespoons of gravy):
Calories: 364
Fat: 16g
Carbs: 15g
Protein: 42g
Sodium: 899mg Fiber: 2g
Sugar: 2g
This is a SUPER easy recipe and is the combination of several that I pulled from. You can substitute and leave out as you wish. The nutritional values listed are for all of the ingredients listed at the top. Note that if you substitute or leave out an item, it will change the values. *I have NO idea why this posts is spacing so crazy, it is all lined correctly when you go in to edit it, but want post right. Ah well...
