Thursday, September 9, 2010

Garlicky Baked Butternut Squash

Ingredients:
  • 2 tablespoons minced parsley
  • 2 tablespoons sugar free apple sauce
  • 2 garlic cloves, minced (or Spice Worlds minced garlic)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 1/2 pounds butternut squash, peeled and cut into 1-inch cubes
  • 1/3 cup grated Parmesan cheese
Directions:
  1. In a large bowl, combine the parsley, apple sauce, garlic, salt and pepper and parmesan cheese. Add squash and toss to coat.
  2. Transfer to an ungreased shallow 2-qt. baking dish. Bake, uncovered, at 400 degrees F for 50-55 minutes or until squash is just tender.
Hubby's Yum-O Meter
(scale of 1-10)
8.5

Nutritional Value Per Serving (1/6 of recipe):
Calories: 67
Fat: 1g
Carbs: 13g
Protein: 2g
Sodium: 306mg
Fiber: 2g
Sugar: 2g

This is one of my new favorites! It was so good. I had been wanting to try a butternut squash recipe and this one was easy and super yummy! The original recipe, pre my tweeks, came from allrecipes.com I may try this with sweet potatoes too!

No comments:

Post a Comment