HG's Ginormous Oven-Baked Omelette

Ingredients:

• 2 cups fat-free liquid egg substitute (like Egg Beaters)
• 1/2 cup fat-free milk 1/2 cup reduced-fat shredded cheese (any flavor)
• 1 cup sliced bell peppers (any color)
• 1 cup sliced mushrooms
• 1/2 cup sliced tomatoes
• 1/2 cup sliced onions
• 1 tbsp. reduced-fat parmesan-style grated topping
• 3/4 tsp. garlic powder
• 1/8 tsp. black pepper
• Optional toppings: ketchup, salsa, hot sauce

Directions:

1. Preheat oven to 375 degrees.
2. Into a deep, round casserole dish (about 9 inches wide) sprayed with nonstick spray, pour in egg substitute and milk.
3. Add shredded cheese, tomatoes, garlic powder, and black pepper. Mix well, and then set aside.
4. Bring a large pan sprayed with nonstick spray (butter-flavored spray if you have it) to high heat. Stirring occasionally, cook peppers, onions, and mushrooms for 2 minutes (just long enough to brown the outsides).
5. Add veggies to the casserole dish, and mix well.
6. Place dish in the oven and cook for 30 minutes.
7. Next, carefully remove the dish from the oven and evenly cover with parm-style topping. Return it to the oven, and cook for 20 - 25 minutes longer (until the top has puffed and is firm).
8. Allow to cool slightly before cutting. Then, if you like, finish off with the optional ingredients (or any of your fave omelette toppers!).
   

Hubby's Yum-O Meter

(scale from 1-10)

8

Makes 4 servings

Nutrient Value per serving (1 huge piece, 1/4th of dish):

Calories: 140

Fat: 3g

387mg sodium

9g carbs

1g fiber

5g sugars

18g protein

POINTS® value 3*

This recipe is an original Hungry Girl recipe! If you cant tell by all the others, hers are the best recipese EVER!! *The Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the Points® registered trademark