Bisquick Heart Smart® Blueberry Pancakes

Ingredients:

• 1 cup Bisquick Heart Smart® mix
• 2/3 cup fat-free (skim) milk; I actually use Almond Breeze, it decreases the recipe by 20 calories
• 2 tablespoons fat-free egg product
• 3/4 cup fresh or frozen blueberries (thawed and drained)
• Optional: 1 teaspoon of Vanilla Extract

Directions:

1. In small bowl, stir all ingredients except blueberries until blended.
2. Gently stir in blueberries.

1. Pour batter by slightly less than 1/4 cupfuls onto hot greased griddle.
2. Cook until bubbles break on surface. Turn; cook other sides until golden.

Hubby’s Yum-O Meter:
(on a scale of 1-10)
9

Makes 2 Servings
Nutritional Value Per Serving (2 pancakes- 3 in my case, 1/2 of recipe)
Calories: 280
Fat: 4g
Sodium: 570mg
Carbs: 53g
Fiber: 1g
Sugar: 14g
Protein: 9g

This recipe comes from the Betty Crocker website and is SUPER easy! The Nutritional Value list is using non-fat milk and fat-free egg substitute.