Wednesday, July 28, 2010

Healthy-fied Peach Cobbler

Ingredients:
  • 1//3 cup Splenda, granulated
  • 1 Tablespoon cornstarch
  • 1/4 teaspoon ground cinnamon
  • 6 peaches, peeled, sliced into 1/2 inch slices (6 cups)
  • 2 Tablespoons water
  • 2 teaspoons lemon juice
  • 1 cup Heart Smart Bisquick® mix
  • 2 Tablespoons Splenda, granulated
  • 1/3 cup Almond Milk
  • 1 Tablespoon light whipped buttery spread (like Brummel & Brown), melted
  • Reduced Fat or Free Whipped Topping or SF/FF ice cream, optional
Directions:
  1. Heat oven to 400 degrees.
  2. In a medium sauce pan, mix 1/3 cup Splenda, cornstarch and cinnamon. Stir in peaches, water and lemon juice.
  3. Heat to a boil, stirring constantly; boil and stir for 2 minutes. ( I turned mine down and let them simmer while I completed # 5)
  4. Pour into a non greased 8 or 9 inch square (2 quart) glass baking dish.
  5. In a medium bowl, stir Bisquick® mix, 1 Tbsp of Splenda, milk and melted butter until soft dough forms.
  6. Drop dough by 6 Tablespoonfuls on to hot peach mixture. Sprinkle remaining 1 Tbsp Splenda over dough. (I also sprinkled a little more cinnamon over the dough as well)
  7. Bake 20-25 minutes or until golden brown.
  8. Serve with whipped cream or ice cream or all by its oh-so-good self!!
Hubby’s Yum-O Meter:
(on a scale of 1-10)
10

Makes 6 servings.
Nutritional Value per serving (about 3/4 cup).
Calories: 126
Fat: 3g
Carbs: 28g
Protein: 2g
Sodium: 191mg
Sugar: 10g
Fiber: 2g

I wasn't sure how this was going to turn out since I substituted several of the healthier ingredients myself. The original recipe I found here. But it WAS SO GOOD! The hubs LOVED it and he is not a big peach fan. You could actually use apples or berries with this recipe too.

The calorie value was what surprised me! I actually got 7 serving out of mine making my values change a little: cal-108, fat-2g, carbs-24g, protein-2g, sodium-163mg, sugar-8g, fiber-2g. The Nutritional Value was configured using My Fitness Pal's recipe calculator.

Oh and if you add a serving of fat free, sugar free vanilla ice cream, the entire thing is STILL under 200 calories!!

1 comment:

  1. This looks soo yummy,will have too try it,i enjoy almond milk and will have too this soon :) stop by anytime would love too have you.Cilla

    ReplyDelete